10 Health benefits of fish
1.
Heart Health
Omega-3 fatty acids in fish reduce heart disease risk by lowering triglycerides and blood pressure.
2.
Brain Function
Omega-3s enhance cognitive function and may reduce Alzheimer's risk.
3.
Joint Health
Fish's anti-inflammatory properties alleviate arthritis symptoms.
4.
Eye Health
Omega-3s support vision and may prevent macular degeneration
5.
Skin Health
Promotes a youthful complexion and helps manage skin conditions.
6.
Weight Management
High protein content aids in weight loss and muscle maintenance.
7.
Mood Boost
Omega-3s combat depression and improve overall mental well-being.
8.
Immune System
Selenium in fish enhances immunity and reduces infection risk.
9.
Bone Strength
Calcium and vitamin D in some fish fortify bones.
10.
Cancer Prevention
Regular fish consumption may lower the risk of certain cancers.