10 Health benefits of fish

1.Heart Health

Omega-3 fatty acids in fish reduce heart disease risk by lowering triglycerides and blood pressure.

2.Brain Function

Omega-3s enhance cognitive function and may reduce Alzheimer's risk.

3.Joint Health

Fish's anti-inflammatory properties alleviate arthritis symptoms.

4.Eye Health

Omega-3s support vision and may prevent macular degeneration

5.Skin Health

Promotes a youthful complexion and helps manage skin conditions.

6.Weight Management

High protein content aids in weight loss and muscle maintenance.

7.Mood Boost

Omega-3s combat depression and improve overall mental well-being.

8.Immune System

Selenium in fish enhances immunity and reduces infection risk.

9.Bone Strength

Calcium and vitamin D in some fish fortify bones.

10.Cancer Prevention

Regular fish consumption may lower the risk of certain cancers.